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Yoga That Brings Your Nervous System Back Into Balance

Vinyasa flow, restorative and nervous system reset practices. All taught by me, Saira, I've been teaching yoga for over 13 years.


You can try my full library free for 7 days.

Start Your Free Trial

​​Explore the Yoga With Saira channel

I share on-demand yoga videos for you to watch at any time, they range from 10-60 minutes and are suitable or all abilites.

I also have live zoom classes twice a week on Tuesday 6–7pm and Friday 9:30–10:30am. All live classes are uploaded as replays for you to practice in your own time.

Best Content

Nervous System Resets – focused practices to bring your body and mind back to calm.
Vinyasa Flow yoga

Vinyasa Flow – build strength, resilience and find peace on your mat.
Best Content

Restorative & Gentle Yoga – stretch, relax and switch off with practices designed to soothe.

Yoga That Helps You Reset

Yoga to calm your mind, energise your body and bring your nervous system back into balance – in the time you have to practice.

Stream or download

Live stream on the day via Zoom or watch as a replay later. Join live classes or watch on demand yoga videos when it suits you. However you practice, it's ready when you are.

A YOGIC RHYTHM YOU CAN KEEP

Follow a my live classes twice a week or just do the shorter yoga videos, or try a mix of both. I have monthly & annual memberships, or drop-in sessions available.

A GROWING LIBRARY

New vinyasa flow, gentle and nervous system reset classes are added on a weekly basis – so no matter your skill or experience level, you will find sessions that you love.

​​Stream Anytime, Anywhere

Practice on your TV, phone or tablet – wherever you happen to be.

Available for TV platforms and apps

Simple and flexible pricing

Every plan starts with a 7-day trial. Choose what suits you.

price option Monthly
Monthly

£15.99

Unlimited access to all of my classes, on a rolling monthly basis.

Start your 7-day free trial
price option <p>​​Annually&nbsp;(Save&nbsp;15%)</p>

​​Annually (Save 15%)

​​£159

Unlimited access to all of my classes, for the year.

Start your 7-day free trial

About Saira

I've been teaching yoga in Dorset, UK for over 13 years – vinyasa flow mainly, and these days I focus just as much about what happens to your nervous system on the mat as what you're doing with your body – as it's all so interconnected.


I was running weekly classes in Dorset until August 2026 – I now teach regular workshops – and this online channel is the same practice, just wherever you are.


I've also been running yoga retreats with other business, Mellulah Retreats, for over 15 years and have picked up a few Dorset and South West Tourism Awards.


If you've done a class with me before, you'll know what to expect here: A supportive, held environment that challenges you in a compassionate way. If you're new then I can't wait to welcome you.

What my yogis say:

"Saira offers a fantastic opportunity to develop your practice, she is skilled, professional and has the amazing knack of knowing what people need and gently offering this in the class"

S

S. Sheppard

Yoga student

"Saira is a fantastic yoga teacher, able to lead a great class of differing abilities and her wise words gave food for thought."

C

Colin G.

Yoga student

"Saira is more than just a yoga teacher. She has vast knowledge about the body mind, and spirit and shared this with love and generosity a truly exceptional experience."

V

Vanessa D.

Yoga student

Your yoga practice is ready when you are

Yoga with Saira is for you if you're an absolute beginner, or if you've been a yogi for decades. Try my mixed ability classes free for seven days.

Start Your Free 7-day Trial

Frequently Asked Questions

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.

How do I access the channel?

Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?

My content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.

How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.